Recipies

St Patrick's Day Green Smoothie

St Patrick's Day Green Smoothie
Get in the festive mood this St Patrick's Day with this Green Smoothie Recipe!

Green smoothies are a great way to start your day. Greens contain antioxidants, which help neutralise free radicals molecules responsible for ageing! They are also packed full of calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K. 

 
You can find these ingredients in your local branch of The Health Store.
 
1. Start with your liquid base. Coconut water is a good base as it contains natural electrolytes to help hydrate. You can also use milk, or your choice of dairy-free milk. Just avoid fruit juice as it's high in sugar. I use about a glass but you can adjust to get your desired consistency. 
 
2. Add your greens. I use spinach or kale. I then add a spoonful of green powder such as Viridian Organic Soul Food Greens Powder to boost the nutrient content. 
 
3. A little fruit adds sweetness, fibre and additional nutrients. An apple or a handful of frozen berries works well.
 
4. Throw in some healthy fats. I add an avocado, 1 tablespoon of Viridian Organic Raw Coconut Oil and 1 tablespoon of chia seeds. You could also add nut butters or ground seeds like flaxseeds. 
 
Blend it all together. You may prefer to blend rather than juice vegetables and fruit as it preserves the fibre, which supports digestion. A super-healthy, anti-ageing, immune boosting start to your day.
 
Source: http://www.viridian-nutrition.com/postview.aspx?bid=1&bpid=819&cid=36#.UTiMsFRZ7UI.facebook
 

Lip Balm

Lip Balm
Makes approximately 60g of balm

Delicious, nourishing and natural. 

 
Ingredients: 
* 10g organic beeswax 
* 20g jojoba 
* 5g honey (optional) 
* 15g calendula 
* Essential oils of spearmint (15 drops) 
                  and peppermint (15 drops)
 
Method: 
* Melt beeswax on low heat and remove from heat. 
 
* Add jojoba, honey and calendula. May require further warming before adding essential oils. 
 
* Keep stirring so the honey does not separate. Pour into suitable jars or containers. 
 
* For glorious rose colour sieve (line with muslin) use two to three teaspoons of beetroot powder. 
 
Top Tip 
You want to work quickly to avoid overheating the products, have everything weighed out and ready to go. Jewellery scales for small weights are affordable and handy.
 

Cold feets & hands balm

Cold Feet & Hand Balm
Makes around 50g of balm

Rubefacient essential oils help to stimulate local circulation. Apply daily. Use in conjunction with dry brushing.

Ingredients:
* 8g beeswax
* 20ml sweet almond
* 20ml avocado
* 10ml wheatgerm
* Essential oils of blackpepper (15 drops),
   ginger (15 drops),
   lavender (10 drops),
   sweet marjoram (10 drops)

Method:
* Melt beeswax on low heat and remove from heat.

* Add sweet almond, avocado and wheatgerm. May require further warming before adding essential oils.

Top Tip
Do not wash your utensils down the skin. Wipe them off really well with kitchen roll before attempting to wash.

 

Cracked Skin  Ointment

Cracked Skin Ointment
Makes around 40g of ointment

Works wonders, use daily on cracked heels, feet & 'gardeners' hands

Ingredients:
* 8g beeswax
* 20ml calendula
* 10ml comfrey
* 10ml jojoba
* Essential oils of benzoin (15 drops),
   geranium (15 drops),
   lavender (10 drops),
   yarrow (10 drops) or cistus or German camomile instead of yarrow

Method:
* Melt beeswax on low heat and remove from heat.

* Add the calendula, comfrey and jojoba.

* May require further warming before adding essential oils. To make a 'thinner' ointment add more vegetable oil.

Top Tip
Use a pyrex dish in a pot of heated water for melting the beeswax.

 

Buckwheat Pancake Recipe

Buckwheat Pancake Recipe
This lovely recipe serves up to 4

The Ingredients...
* Buckwheat flour (160g)
* Plain flour (65g)
* Eggs x2
* Milk (600ml)
* Salt ½ tsp
* Roasted buckwheat groats (45g) finely ground in a coffee grinder
* Melted butter about 2 tbsp
* Cooked ham - 6 slices
* Grated comté or gruyère cheese (2 cups or 2 large handfuls)

Step 1
Whisk together the flours, eggs, milk, salt and groats. Put the batter in the fridge overnight. 

Step 2
Heat a pan over a medium heat. With a paper towel, rub a little butter around the pan, then ladle in about 25g of batter. 

Step 3
Let the galette brown on one side, then flip it over. Remove the galette from the pan and set it aside.

Step 4
To fill the galettes - lay each one top-side down, place a slice of ham on top, sprinkle with cheese, and fold. 

Put the galettes on a baking sheet and drizzle with melted butter. Pop in a preheated oven (200C/gas mark 5) until crisp. Serve with the salad.

YUMMY!!!

 

UDOS CHOICE Cashew-Blueberry Smoothie

Serves 4 to 6

Ingredients:

  • 300g Cashew Nuts
  • 150g unsweetened shredded dried Coconut
  • 960ml water
  • 12 capsules Udo’s Choice® Probiotics
  • 150g blueberries (or any combination of berries of your choice)
  • 60ml Udo’s Choice® Ultimate Oil

 

Preparation:

Soak the cashews and coconut in the water for 8 to 12 hours. Pour into a blender and process until smooth. With the motor running, open the capsules and add the probiotics, discarding the capsules. The blending action will help thicken the mixture.

Strain the mixture through a medium-fine mesh sieve, pressing down on the solids to express as much liquid as possible into a clean glass container. Keep in a warm place for 12 hours. The mixture should have a slightly sour taste, similar to yoghurt.

Return mixture to the blender, add the blueberries (or other berries) and oil and process until smooth. Cover any remaining smoothie and, stored in the fridge, you can use it for up to three days.

The addition of Probiotics, beneficial bacteria, is a wonderful way to boost your immune system, aid digestion and absorb more nutrients from your food.

 

If you want to see more recipes or share your favorite recipe e-mail us at info@thehealthstore.ie Bon Appetit!

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